🧠 AI-Powered Mental Health Coaching

Your personal mental health coach, available 24/7

Guided programs, daily check-ins, and AI-powered support tailored to you. Built by psychotherapists. Designed for real life.

Start Your Free Trial See How It Works

✓ No credit card required to start

✓ Cancel anytime

✓ Built by qualified psychotherapists

What You Get

Everything you need to thrive mentally

Mental Health Fitness combines the best of AI technology with evidence-based psychotherapy to support your wellbeing every single day.

🤖

AI Mental Health Coach

Your personal coach learns your patterns, moods and triggers — providing tailored support and guidance whenever you need it, day or night.

📋

Guided Programs

Structured, psychotherapist-designed programs covering anxiety, stress, resilience, sleep, relationships and more. Learn at your own pace.

☀️

Daily Check-ins

A quick daily check-in tracks your mood and energy over time — giving you and your coach meaningful insights into your mental health journey.

📈

Progress Tracking

Visualise your progress with clear, encouraging dashboards. See how far you've come and celebrate every milestone along the way.

🎯

Personalised to You

Your experience adapts as you grow. The more you use it, the more personalised and effective your coaching becomes.

🔒

Private & Secure

Your data is yours. Everything is encrypted and stored securely. We will never share your personal information with anyone.

How It Works

Getting started takes 3 minutes

No complicated setup. No waiting rooms. Just you and your coach, ready to go.

Sign Up

Create your account in minutes. No credit card needed to start your free trial.

Meet Your Coach

Your AI coach introduces itself and asks a few questions to understand your goals and needs.

Start Your Program

Choose a guided program or let your coach recommend one based on where you are right now.

Check In Daily

A quick daily check-in keeps your coach updated and your progress on track — takes under 2 minutes.

Pricing

Simple, transparent pricing

Start free. Upgrade when you're ready. Cancel anytime.

Monthly Annual Save €48

Monthly

^€29

per month

AI-powered mental health coach
All guided programs
Daily check-ins & mood tracking
Progress dashboard
Cancel anytime

Get Started

⭐ Best Value

Annual

^€25

per month, billed annually

€300/year — save €48 vs monthly

Everything in Monthly
2 months free
Priority support
Early access to new features
One annual payment of €300

Get Started — Best Value

🔒 Secure payment · 14-day free trial · No credit card required to start

FAQ

Common questions

Is this a replacement for therapy?

No — Mental Health Fitness is a coaching and wellbeing tool, not a clinical service. It's designed to support your everyday mental health and build resilience. If you need clinical support, we always recommend speaking to a qualified professional.

Who creates the programs?

All programs are designed by qualified psychotherapists with years of clinical experience. The AI adapts delivery to your personal needs — but the content is grounded in evidence-based therapeutic approaches.

Can I cancel anytime?

Yes. Monthly subscribers can cancel at any time with no penalty. Annual subscribers can cancel and will retain access until the end of their billing period.

Is my data private?

Absolutely. Your data is encrypted, stored securely, and never shared with third parties. You own your data and can request deletion at any time.

What's included in the free trial?

The 14-day free trial gives you full access to all features — your AI coach, all guided programs, and daily check-ins. No credit card required to start.